Chest / Back / Cardio
A.M. Session: Intervals on the treadmill - 200 calories Lying cable leg raise 2x10 | Tempo - 1:0:2:0 | 30 second rest P.M. Session Warm...
30 minute Shoulder Circuit
Warm Up Rotator Cuff Seated smith press | Dumbbell lateral raise | Face pull 3x12-15 | Rest 60 seconds Dumbbell pushup front raise |...
Improve your chest with this one!
Warm up Treadmill - 100 calories Barbell bench press 4x10-3 | Tempo - 1:0:2:0 | Rest 90 seconds Incline dumbbell bench press 4x12-7 |...
