Cardio Workout!
Yesterday's workout was a great change of pace from the norm. Here's the workout: Grab a bike or head to the gym and find a stationary...
Shoulders / Calves
Dumbbell cuban press / Single leg calf raise 3x10/ 10 each leg | 1:1:2:0 | No rest Single arm smith press / Face pull 3x12-7 / 12-15 |...
Arms / Calves
Smith seated calf raise / Drag curl - Cable curl / Tricep extension 3x 20/ 10-10/ 10 | 1:1:2:0 | No rest Smith close grip bench press /...
