Chest / Calves
Treadmill - 100 calories Seated leg press calf extension 4x7/7/7 (Toes in, neutral, and out) | 1:1:2:0 | 45 second rest Seated cable fly...
Back & Lower Abs
Warmup Treadmill - 100 calories Workout Smith rack pulls 4x12-7 | 1:1:2:1 | 90 second rest Hammer lat pull down 4x12-7 | 1:1:3:0 | 45...
Boulder Shoulders, Calves & Cardio
Warmup Cardio - 100 calories Rotator Cuff 3x12-15 Workout Seated smith calf raise 4x10 | 1:3:3:3 | 45 second rest Donkey calf extension /...
