Back & Lower Abs

Warmup

Treadmill - 100 calories

Workout

Smith rack pulls

4x12-7 | 1:1:2:1 | 90 second rest

Hammer lat pull down

4x12-7 | 1:1:3:0 | 45 second rest

Low cable row

4x12-7 | 1:1:2:0 | 45 second rest

Wide grip lat pull down / cable rope lat pushdowns

4x10/10 | 1:1:2:0 | 45 second rest

Hanging leg raises

x11 x10

#back #lowerabs