Back / Abs / Cardio - Put everything you have into each rep and you will be spent!
Warm Up Treadmill - 100 calories Workout Pull-Ups 3x10 | 1:1:2:0 | 30-45 second rest Wide grip lat pulldown / Dumbbell bent over row...
Back & Lower Abs
Warmup Treadmill - 100 calories Workout Smith rack pulls 4x12-7 | 1:1:2:1 | 90 second rest Hammer lat pull down 4x12-7 | 1:1:3:0 | 45...
Back & Cardio
Warm Up Treadmill - 50 calories Workout Seated calf raise 4x12-20 | Tempo 1:1:3:0 | 45 second rest Deadlifts / Wall calf press 4x12-7 /...
