Chest / Back / Cardio
A.M. Session: Intervals on the treadmill - 200 calories Lying cable leg raise 2x10 | Tempo - 1:0:2:0 | 30 second rest P.M. Session Warm...
Back Day!
Warm up - 100 calories on treadmill Foam roll - 5 minutes Deadlifts 5x15-3 | Tempo - 1:0:2:0 | Rest 90 seconds *I used a hex bar for...
