Chest / Back / Cardio

A.M. Session:

Intervals on the treadmill - 200 calories

Lying cable leg raise

2x10 | Tempo - 1:0:2:0 | 30 second rest

P.M. Session

Warm up - 100 calories

Pull-Ups / Dips

3x10 | Tempo - 1:0:2:0 | 60 second rest

Bench press / Dumbbell bent over row

4x12-7 | Tempo - 1:0:2:0 | Rest 90 seconds

Wide grip lat pulldown | Supinated close grip pulldown | Preacher curl dumbbell flies

3x12-7 | Tempo - 1:0:2:0 | 60 second rest

Lying hammer chest press | Hammer bent over row

3x10-12

Cardio - 100 calories on treadmill

#chest #back