Chest / Calves / Core
Warm Up
Bike intervals - 15 minutes
Workout
4x12-15 | 1:1:3:0 | No rest
3x20-30 / 15-20 | 1:1:2:0 | No rest
4x10 / 10 | 1:1:2:0 | 30 second rest
4x15-7 / 10 | 1:0:5:2 | 45 second rest
3x10 | 1:1:2:0 | No rest
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