Chest / Calves / Core

Warm Up

Bike intervals - 15 minutes

Workout

Smith calf raise / Kneeling cable crunch

4x12-15 | 1:1:3:0 | No rest

Seated single leg calf raise / Pull-ins

3x20-30 / 15-20 | 1:1:2:0 | No rest

Cable press / Fly

4x10 / 10 | 1:1:2:0 | 30 second rest

Guillotine press / Dips

4x15-7 / 10 | 1:0:5:2 | 45 second rest

Single arm cable press

3x10 | 1:1:2:0 | No rest

#chest #calves #abs