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Back & Lower Abs
Warmup Treadmill - 100 calories Workout Smith rack pulls 4x12-7 | 1:1:2:1 | 90 second rest Hammer lat pull down 4x12-7 | 1:1:3:0 | 45...
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Back / Abs / Cardio - Put everything you have into each rep and you will be spent!
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