Shoulders / Calves
Warm Up Treadmill - 50 calories Cable rotator cuff - 3x12-15 Workout Smith calf raise 4x20 dropset x10 x10 | 1:1:2:0 | 30 second rest...
Shoulders / Cardio
Warm Up Treadmill - 100 calories Cable rotator cuff 2x12-15 Workout Lying cable shrug / Standing cable reverse shrug 4x12-7 | 1:1:3:0 |...
Legs / Glutes / Cardio
Warm Up Treadmill - 100 calories Workout Squat 4x12-7 (take as many warm up sets as needed) | Tempo 1:0:3:1 | 90 second rest Narrow...
