Shoulders / Cardio

Warm Up

Treadmill - 100 calories

Cable rotator cuff

2x12-15

Workout

Lying cable shrug / Standing cable reverse shrug

4x12-7 | 1:1:3:0 | 45 second rest

Standing dumbbell press

4x12-7 dropset x10 x10 | 1:0:2:0 | 45 second rest

Seated lateral raises / 1/4 pulse reps

5x10/10 | 1:0:3:0 / 1:0:2:0 | 45 second rest

EZ Bar Row

3x12-15 | 1:1:3:0 | 30 second rest

Supinated barbell front raise / Standing barbell supinated press / cable lateral raise

3x10/10/12-15 | 1:0:2:0 | 45 second rest

#shoulders