Shoulders / Calves
Dumbbell cuban press / Single leg calf raise 3x10/ 10 each leg | 1:1:2:0 | No rest Single arm smith press / Face pull 3x12-7 / 12-15 |...
Shoulders / Calves / Abs
Warm up Treadmill 10 minutes Rotator Cuff 2x15-20 Workout Seated calf raise / Hanging leg raises 4x20/10 | 1:1:2:0 | No rest Single leg...
Boulder Shoulders, Calves & Cardio
Warmup Cardio - 100 calories Rotator Cuff 3x12-15 Workout Seated smith calf raise 4x10 | 1:3:3:3 | 45 second rest Donkey calf extension /...
