30 minute Shoulder Circuit
Warm Up Rotator Cuff Seated smith press | Dumbbell lateral raise | Face pull 3x12-15 | Rest 60 seconds Dumbbell pushup front raise |...
Shoulders & Calves
Warm up Treadmill - 100 calories Foam roll Barbell standing calf raise 4x12-7 | Tempo - 1:1:2:0 | Rest - 45 seconds Standing single leg...
Shoulders & Calves
Walk - 10 minutes Foam roll - 5 minutes Rotator cuff warm up Seated calf raise 4x10/10 | Tempo - 1:1:3:0 | Rest 30 seconds *10 feet...
