30 minute Shoulder Circuit

Warm Up

Rotator Cuff

Seated smith press | Dumbbell lateral raise | Face pull

3x12-15 | Rest 60 seconds

Dumbbell pushup front raise | Dumbbell reverse fly | Smith upright row

3x10 | Rest 60 seconds

Arnold press | Dumbbell lateral raise

3x10 | Tempo - 1:0:5:0 | Rest 60 seconds

#shoulders