Chest / Cardio
Warm Up Cardio - 100 calories Workout Bench Press 4x12-7 | Tempo 1:0:2:0 | 60 second rest Hammer incline press 4x12-7 | Tempo 1:0:2:0 |...
Back & Cardio
Warm Up Treadmill - 50 calories Workout Seated calf raise 4x12-20 | Tempo 1:1:3:0 | 45 second rest Deadlifts / Wall calf press 4x12-7 /...
