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Chest / Cardio

  • Josh Daugherty
  • Aug 2, 2017
  • 1 min read

Warm Up

Cardio - 100 calories

Workout

4x12-7 | Tempo 1:0:2:0 | 60 second rest

4x12-7 | Tempo 1:0:2:0 | 45 second rest

3x12-15 | Tempo 1:0:3:1 | 45 second rest

3x12-15 | Tempo 1:1:3:0 | 45 second rest

2x12-15 | Tempo 1:1:3:0 | 30 second rest

Cardio

Track Sprints | 1 400 meter jog | 5 100 meter sprints


 
 
 

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