Back / Abs / Cardio
Warm up Treadmill - 10 minutes Workout Lying oblique crunch 3x15 | 1:1:3:0 | No rest Cable low-high / High-low twist 2x10 / 2x10 |...
Shoulders / Calves / Abs
Warm up Treadmill 10 minutes Rotator Cuff 2x15-20 Workout Seated calf raise / Hanging leg raises 4x20/10 | 1:1:2:0 | No rest Single leg...
