Back Day!
Warm up - 100 calories on treadmill Foam roll - 5 minutes Deadlifts 5x15-3 | Tempo - 1:0:2:0 | Rest 90 seconds *I used a hex bar for...
Shoulders & Calves
Walk - 10 minutes Foam roll - 5 minutes Rotator cuff warm up Seated calf raise 4x10/10 | Tempo - 1:1:3:0 | Rest 30 seconds *10 feet...
Sad & Happy!
Happy Sunday! I hope this message finds you doing extremely well. I sincerely hope you realize how special you are. How much of a gift...
