Shoulders & Calves!
Walk - 10 minutes Foam roll - 5 minutes Reverse shrugs 4x12-7 | Tempo - 1:1:3:0 | Rest - 30 seconds * Lean against wall to keep glutes...
The best arm workout I have ever done!
Warm Up - 10 minutes Foam Roll - 5 minutes Seated calf raise 6x12-15 Tempo - 1:1:3:0 * 3 sets with feet neutral & 3 sets with toes...
Chest Day // Bring your A game for this one!
Warm Up Walk - 10 minutes Foam Roll - 5 minutes Machine Flies 3x12-15 Tempo - 1:0:3:0 *Don't go too heavy on these. We are simply warming...
