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Arms & Calves!
*Standing Barbell Calf Raise 4x10-15 Tempo - 1:1:3:0 * Seated Calf Raise 4x10/10 (10 feet neutral & 10 toes in) Tempo - 1:1:4:0 *EZ Bar...
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Back / Abs / Cardio - Put everything you have into each rep and you will be spent!
Biceps / Tricep / Cardio - My arms were PUMPED after the first exercise!
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