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Arms & Calves!
- Josh Daugherty
- Jun 3, 2017
- 1 min read
*Standing Barbell Calf Raise 4x10-15
Tempo - 1:1:3:0
* Seated Calf Raise 4x10/10 (10 feet neutral & 10 toes in)
Tempo - 1:1:4:0
*EZ Bar Forearm Curl/Bicep Curl/Tricep Extension 3x10/10/12-7
Tempo - 1:1:3:0
*Dumbbell Finger Curl/Bicep Curl/Incline Dumbbell Skullcrusher 3x10/10/12-7
Tempo - 1:1:3:0
*Barbell Preacher Curl/Smith Seated Overhead Tricep Extension 3x12-15
Tempo - 1:0:3:0
* Dumbbell Hammer Curls/Lying Kickbacks/Single Leg Calf Raise 3x12-15/12-15/10
Tempo - 1:1:3:0
*Stairmaster
Duration: 10 min
Level: 1-5
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