Arms / Calves
Smith seated calf raise / Drag curl - Cable curl / Tricep extension 3x 20/ 10-10/ 10 | 1:1:2:0 | No rest Smith close grip bench press /...
Biceps / Tricep / Cardio - My arms were PUMPED after the first exercise!
Warm Up Walk - 10 minutes Workout Dumbbell curl / Straight bar tricep extension 3x20/20 | 1:1:1:0 | No rest Cable curl / Smith incline...
Arms & Calves - Your arms & calves will be BLOWN!
Warm Up Treadmill - 100 calories Workout Seated calf raise 4x20-25 | 1:1:2:0 | 45 second rest Cable forearm bicep curl / Single leg calf...
