Arms / Calves / Abs
A.M. Session Interval sprints 200 calories (You decide your incline and speed) P.M. Session 100 calorie warm up Stretch Workout Donkey...
Arms & Calves!
*Standing Barbell Calf Raise 4x10-15 Tempo - 1:1:3:0 * Seated Calf Raise 4x10/10 (10 feet neutral & 10 toes in) Tempo - 1:1:4:0 *EZ Bar...
