Shoulders & Calves
Warm up Treadmill - 100 calories Foam roll Barbell standing calf raise 4x12-7 | Tempo - 1:1:2:0 | Rest - 45 seconds Standing single leg...
Quads / Hamstrings / Glutes
Warm up Walk - 100 calories Foam Roll Donkey calf extension 4x10/10 | Tempo - 1:1:2:0 *Do 10 with feet neutral and 10 with toes pointed...
Simple but CHALLENGING chest workout!
Warm up Treadmill - 100 calories Foam roll - 5 minutes Rotator Cuff - 3x10-15 Barbell bench press 5x12-3 | Tempo - 1:0:2:0 | Rest - 90...
