Simple but CHALLENGING chest workout!

Warm up

Treadmill - 100 calories

Foam roll - 5 minutes

Rotator Cuff - 3x10-15

Barbell bench press

5x12-3 | Tempo - 1:0:2:0 | Rest - 90 seconds

Lying hammer machine press

4x12-7 drop set xfailure xfailure

* I placed a foam mat under my back so that my shoulders would be elevated to better target my upper chest.

Seated machine close grip press/ Floor flies

3x12-7 | Tempo - 1:0:3:0 | Rest - 45 seconds

3 way cable flies

3x10/10/10 | Rest - 45 seconds

#chest #workout