Improve your chest with this one!
- Josh Daugherty
- Jul 12, 2017
- 1 min read
Warm up
Treadmill - 100 calories
Barbell bench press
4x10-3 | Tempo - 1:0:2:0 | Rest 90 seconds
Incline dumbbell bench press
4x12-7 | Tempo - 1:0:2:0 | Rest 60 seconds
Smith V bar press
4x12-7 | Tempo - 1:0:2:0 | Reset 45 seconds
Cable flies
4x25 | Rest 45 seconds
Seated chest press
4x12-15 | Tempo - 1:0:2:0 | Rest 45 seconds
*Move the seat up as high as it will go. We are trying to hit the lower pec.
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