Chest / Back / Cardio
A.M. Session: Intervals on the treadmill - 200 calories Lying cable leg raise 2x10 | Tempo - 1:0:2:0 | 30 second rest P.M. Session Warm...
30 minute Shoulder Circuit
Warm Up Rotator Cuff Seated smith press | Dumbbell lateral raise | Face pull 3x12-15 | Rest 60 seconds Dumbbell pushup front raise |...
Arms & Calves!
*Standing Barbell Calf Raise 4x10-15 Tempo - 1:1:3:0 * Seated Calf Raise 4x10/10 (10 feet neutral & 10 toes in) Tempo - 1:1:4:0 *EZ Bar...
