Back & Cardio
Warm Up Treadmill - 50 calories Workout Seated calf raise 4x12-20 | Tempo 1:1:3:0 | 45 second rest Deadlifts / Wall calf press 4x12-7 /...
Shoulders / Traps / Cardio
Warm Up Treadmill - 100 calories Rotator Cuff - 3x10-15 Dumbbell lateral raise 3x10-15 Workout Barbell shrugs 4x12-7 | Tempo 1:1:2:0 | 45...
Arms / Calves / Abs
A.M. Session Interval sprints 200 calories (You decide your incline and speed) P.M. Session 100 calorie warm up Stretch Workout Donkey...
