June - 2017 5/5

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Shoulders & Calves!

Shoulders & Calves!

Shoulders & Calves!

Warm up *Stretch: 5 minutes *Rotator Cuff *Seated Calf Raise 4x10/10 (Toes in/Toes out) Tempo - 1:1:4:0 *Leg Press Calf Extension 4x15-20...

Arms & Calves!

Arms & Calves!

Arms & Calves!

*Standing Barbell Calf Raise 4x10-15 Tempo - 1:1:3:0 * Seated Calf Raise 4x10/10 (10 feet neutral & 10 toes in) Tempo - 1:1:4:0 *EZ Bar...

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Submission Saturday Vol. 1 || How to create your own meal plan

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Cardio Workout!

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Back / Abs / Cardio - Put everything you have into each rep and you will be spent!

Biceps / Tricep / Cardio - My arms were PUMPED after the first exercise!

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