Shoulders & Calves!

Warm up

*Stretch: 5 minutes

*Rotator Cuff 

*Seated Calf Raise 4x10/10 (Toes in/Toes out)

Tempo - 1:1:4:0

*Leg Press Calf Extension 4x15-20

Tempo - 1:1:3:1

*Single Leg Calf Raise 3x12-15

Tempo - 1:0:3:0

*Shoulder Scaptions w/shrug 3x12-15

Tempo - 1:0:4:0

*Reverse Barbell Shrugs 4x12-15

Tempo - 1:1:3:0

*Standing Dumbbell Press 4x12-5

Tempo - 1:0:3:0

*Seated Dumbbell Upright Row 4x12-7 drop set x10 x10

Tempo - 1:1:3:0

*Reverse Pec Dec 4x15-10

Tempo - 1:1:3:0

*Incline Dumbbell Front Raise 3x12-15

Tempo - 1:0:3:0

 *Dumbbell Lateral Raise 4x12-15 drop set xFailure xFailure

Tempo - 1:0:3:0

*Incline Seated Face Pull 4x12-15 drop set xFailure xFailure

Tempo - 1:1:3:0 

*Cardio 

Type: Basketball

Duration: 30 minutes

Level: Low intensity

#workouts #shoulders