Chest Day // Bring your A game for this one!
Warm Up Walk - 10 minutes Foam Roll - 5 minutes Machine Flies 3x12-15 Tempo - 1:0:3:0 *Don't go too heavy on these. We are simply warming...
Shoulders & Abs
Warm Up Walk - 10 minutes Form Roll - 5 minutes Rotator cuff warm up 3x10-15 Shoulder Scaption & Shrug 3x12-15 Tempo - 1:1:3:0 * Hold...
Leg Day | This will challenge you.
Warm Up Walk - 10 minutes Foam Roll - 10 minutes Leg press calf extension 4x25 Tempo - 1:1:3:0 Barbell squat 4x5-2 Tempo - 1.1.3.0 Narrow...
