Back Day!
Warm Up Walk - 10 minutes Stretch - 5 minutes Seated calf extension 4x10/10 *10 feet neutral 10 toes pointed in. Make sure you are...
Boulder Shoulders and Low Abs
Warm up Walk: 10 minutes Stretch: 5 minutes Seated finger curl/Dumbbell shrug 4x12-7 *Focus on retracting shoulder blades throughout the...
Extreme Leg Day!
Warm Up Walk - 10 minutes Stretch - 5 minutes *Seated Calf Extension 4x12-15 drop set xFailure Tempo - 1:1:4:0 *Seated Calf Raise 4x15-25...
