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Leg Day | This will challenge you.
- Josh Daugherty
- Jun 13, 2017
- 1 min read
Warm Up
Walk - 10 minutes
Foam Roll - 10 minutes
Leg press calf extension
4x25
Tempo - 1:1:3:0
Barbell squat
4x5-2
Tempo - 1.1.3.0
Narrow leg press
*Feet together and heels on the bottom of the platform. Come down until there is a 90 degree angle in your knees.
4x12-7 dropset x10
Tempo - 1.0.3.0
Dumbbell lunge/straight leg deadlift
3x12-15
Tempo (for SLDLs) - 1.1.5.1
Hack squat/Leg curl
3x12-15
Tempo - 1.1.3.0
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