Chest / Calves
Treadmill - 100 calories Seated leg press calf extension 4x7/7/7 (Toes in, neutral, and out) | 1:1:2:0 | 45 second rest Seated cable fly...
Chest Day / Step your chest game up!
Warm Up Rotator cuff warm up Workout Barbell bench press 4x12-7 | 1:0:2:3 | 60 second rest Incline dumbbell bench press 4x12-7 | 1:0:2:0...
Chest / Back / Cardio
A.M. Session: Intervals on the treadmill - 200 calories Lying cable leg raise 2x10 | Tempo - 1:0:2:0 | 30 second rest P.M. Session Warm...
