Simple but CHALLENGING chest workout!
Warm up Treadmill - 100 calories Foam roll - 5 minutes Rotator Cuff - 3x10-15 Barbell bench press 5x12-3 | Tempo - 1:0:2:0 | Rest - 90...
Do you want a bigger chest? This is for you!
This is a great chest workout that hits all the angles and will give you a GREAT pump!
