Chest Day / Step your chest game up!

Josh Daugherty
Aug 9, 2017
1 min read

Warm Up

Rotator cuff warm up

Workout

Barbell bench press

4x12-7 | 1:0:2:3 | 60 second rest

Incline dumbbell bench press

4x12-7 | 1:0:2:0 | 45 second rest

Hammer decline press

4x12-7 | 1:0:2:0 | 45 second rest

Dumbbell twist press

3x10 | 1:1:2:0 | 45 second rest

Single arm dumbbell press

3x12-15 | 1:2:1:0 | 45 second rest

Cardio

Run | 400 calories

#chest

Comentarios

Submission Saturday Vol. 1 || How to create your own meal plan

Cardio Workout!

Shoulders / Calves

Arms / Calves

Chest / Calves / Agility

Legs / Calves / Core

Chest / Calves / Abs

Back / Abs / Cardio - Put everything you have into each rep and you will be spent!

Biceps / Tricep / Cardio - My arms were PUMPED after the first exercise!

Chest / Calves / Core

Back / Abs / Cardio

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