Arms & Calves - Your arms & calves will be BLOWN!
Warm Up Treadmill - 100 calories Workout Seated calf raise 4x20-25 | 1:1:2:0 | 45 second rest Cable forearm bicep curl / Single leg calf...
Chest Day / Step your chest game up!
Warm Up Rotator cuff warm up Workout Barbell bench press 4x12-7 | 1:0:2:3 | 60 second rest Incline dumbbell bench press 4x12-7 | 1:0:2:0...
Shoulders / Calves
Warm Up Treadmill - 50 calories Cable rotator cuff - 3x12-15 Workout Smith calf raise 4x20 dropset x10 x10 | 1:1:2:0 | 30 second rest...
