Back / Abs / Cardio - Put everything you have into each rep and you will be spent!
Warm Up Treadmill - 100 calories Workout Pull-Ups 3x10 | 1:1:2:0 | 30-45 second rest Wide grip lat pulldown / Dumbbell bent over row...
Biceps / Tricep / Cardio - My arms were PUMPED after the first exercise!
Warm Up Walk - 10 minutes Workout Dumbbell curl / Straight bar tricep extension 3x20/20 | 1:1:1:0 | No rest Cable curl / Smith incline...
Chest / Calves / Core
Warm Up Bike intervals - 15 minutes Workout Smith calf raise / Kneeling cable crunch 4x12-15 | 1:1:3:0 | No rest Seated single leg calf...
