Chest / Calves / Agility
Warm Up Bike intervals - 15 minutes Workout Standing smith calf raise / Cuban press 3x10-10 (10 toes neutral-10 toes in) / 10 | 1:1:2:0 |...
Legs / Calves / Core
Warm Up Bike intervals 15 minutes Workout Smith standing calf extension 4x20 | 1:1:3:0 | 45 second rest Duck calf raise 3x12-15 | 1:0:2:0...
Chest / Calves / Abs
Warm up Bike Intervals - 15 minutes Workout Standing calf extension (smith) 3x10 | 1:1:1:1 | No rest Seated smith calf raise / Single arm...
