30 minute Shoulder Circuit
Warm Up Rotator Cuff Seated smith press | Dumbbell lateral raise | Face pull 3x12-15 | Rest 60 seconds Dumbbell pushup front raise |...
Improve your chest with this one!
Warm up Treadmill - 100 calories Barbell bench press 4x10-3 | Tempo - 1:0:2:0 | Rest 90 seconds Incline dumbbell bench press 4x12-7 |...
Shoulders & Calves
Warm up Treadmill - 100 calories Foam roll Barbell standing calf raise 4x12-7 | Tempo - 1:1:2:0 | Rest - 45 seconds Standing single leg...
