Shoulders / Traps / Cardio
Warm Up Treadmill - 100 calories Rotator Cuff - 3x10-15 Dumbbell lateral raise 3x10-15 Workout Barbell shrugs 4x12-7 | Tempo 1:1:2:0 | 45...
Do you want a bigger chest? This is for you!
This is a great chest workout that hits all the angles and will give you a GREAT pump!
