Cardio Workout!
Yesterday's workout was a great change of pace from the norm. Here's the workout: Grab a bike or head to the gym and find a stationary...
Biceps / Tricep / Cardio - My arms were PUMPED after the first exercise!
Warm Up Walk - 10 minutes Workout Dumbbell curl / Straight bar tricep extension 3x20/20 | 1:1:1:0 | No rest Cable curl / Smith incline...
Boulder Shoulders, Calves & Cardio
Warmup Cardio - 100 calories Rotator Cuff 3x12-15 Workout Seated smith calf raise 4x10 | 1:3:3:3 | 45 second rest Donkey calf extension /...
