Quads / Hamstrings / Glutes
Warm up Walk - 100 calories Foam Roll Donkey calf extension 4x10/10 | Tempo - 1:1:2:0 *Do 10 with feet neutral and 10 with toes pointed...
Shoulders & Calves
Walk - 10 minutes Foam roll - 5 minutes Rotator cuff warm up Seated calf raise 4x10/10 | Tempo - 1:1:3:0 | Rest 30 seconds *10 feet...
Extreme Leg Day!
Warm Up Walk - 10 minutes Stretch - 5 minutes *Seated Calf Extension 4x12-15 drop set xFailure Tempo - 1:1:4:0 *Seated Calf Raise 4x15-25...
