Shoulders / Calves
Warm Up Treadmill - 50 calories Cable rotator cuff - 3x12-15 Workout Smith calf raise 4x20 dropset x10 x10 | 1:1:2:0 | 30 second rest...
Arms / Calves / Abs
A.M. Session Interval sprints 200 calories (You decide your incline and speed) P.M. Session 100 calorie warm up Stretch Workout Donkey...
Shoulders & Calves
Warm up Treadmill - 100 calories Foam roll Barbell standing calf raise 4x12-7 | Tempo - 1:1:2:0 | Rest - 45 seconds Standing single leg...
