Legs / Glutes / Cardio
Warm Up Treadmill - 100 calories Workout Squat 4x12-7 (take as many warm up sets as needed) | Tempo 1:0:3:1 | 90 second rest Narrow...
Extreme Leg Day!
Warm Up Walk - 10 minutes Stretch - 5 minutes *Seated Calf Extension 4x12-15 drop set xFailure Tempo - 1:1:4:0 *Seated Calf Raise 4x15-25...
