Cardio Workout!
Yesterday's workout was a great change of pace from the norm. Here's the workout: Grab a bike or head to the gym and find a stationary...
Legs / Calves / Core
Warm Up Bike intervals 15 minutes Workout Smith standing calf extension 4x20 | 1:1:3:0 | 45 second rest Duck calf raise 3x12-15 | 1:0:2:0...
Legs / Glutes
Warm Up Treadmill - 100 calories Foam Roll Workout Squat 4x12-5 (2 warm up sets not included in the 4 sets) | 90 seconds rest Smith...
