Legs / Calves / Core
Warm Up Bike intervals 15 minutes Workout Smith standing calf extension 4x20 | 1:1:3:0 | 45 second rest Duck calf raise 3x12-15 | 1:0:2:0...
Legs / Glutes
Warm Up Treadmill - 100 calories Foam Roll Workout Squat 4x12-5 (2 warm up sets not included in the 4 sets) | 90 seconds rest Smith...
Legs / Glutes / Cardio
Warm Up Treadmill - 100 calories Workout Squat 4x12-7 (take as many warm up sets as needed) | Tempo 1:0:3:1 | 90 second rest Narrow...
