Shoulders & Calves
Warm up Treadmill - 100 calories Foam roll Barbell standing calf raise 4x12-7 | Tempo - 1:1:2:0 | Rest - 45 seconds Standing single leg...
Submission Saturday Vol. 1 || How to create your own meal plan
This post will empower you to take your nutrition into you own hands!
Do you want a bigger chest? This is for you!
This is a great chest workout that hits all the angles and will give you a GREAT pump!
